accelerate like never before. "Its really awesome. D

TORONTO -- When the darkness threatened to envelop Clara Hughes, the six-time Olympian sought solace on her bike. Hughes climbed on her bike again Friday for what she called the most important ride of her life. The retired athlete, who is known almost as much as a tireless advocate for mental health awareness as she is an Olympic champion, set off on Claras Big Ride -- a 110-day journey around Canada to promote conversation about mental health. "This is bigger than anything Ive ever done or ever will do," Hughes said. "And the best part about it is its not about me. Im using the bike as a vehicle to bring the mental health conversation and then using every community event that we visit, every school, to really elevate the people in the community, the students to give them a voice, give them the platform. "Its so different from sport because this is not about me. It is actually what motivates me to do this." The 41-year-old Hughes, who has been vocal about her battle with depression, won Olympic medals in both cycling and long-track speedskating, and when she retired from competitive sports after the 2012 London Olympics and suddenly found herself with more time on her hands, a cross-country bike ride seemed the perfect vehicle for her cause. "Over the years, Ive done a lot of bike touring as well as my racing, and theres a curiosity when you roll into town and roll out of town. Where have you come from? Where are you going?" Hughes said. "And I wanted it to be epic. I felt like we need something epic for people to really connect to, and riding across and around Canada is epic. "This is a massive country and I just feel like maybe we can show also the importance of movement, of being active, whatever it is. Going for a walk, riding your bike. Thats a big part of my mental health practice, so I also wanted to show that." The Winnipeg native, accompanied by her husband Peter Guzman, will cover 12,000 kilometres and visit 95 communities, eventually reaching Ottawa on July 1, Canada Day. Hughes, the spokesperson for Bell Lets Talk, set off from a lunchtime ceremony at Maple Leaf Square, wearing blue cycling suit, black tuque, and her trademark megawatt smile. "Today, I woke up and thought Its game time. Lets go. And Im ready. And this is the best day of my life, that I get to start this journey. I cant wait for this to unfold," Hughes said. Hughes slipped into severe depression after winning two bronze cycling medals at the 1996 Atlanta Olympics, and for nearly a year she hid her sombre secret behind her wide smile. She initially thought it was simply post-Olympic letdown, and believed shed get over it. But she found herself sleeping away the days, and crying uncontrollably when she was awake. She gained between 15 and 20 pounds. More than a decade later, Hughes has become one of the most vocal advocates for erasing the stigma around mental illness as the spokesperson for Bell Lets Talk Day. "I do feel theres a shift (in the discussion around mental illness)," she said. "Has it changed? No. The shift has started to happen in the last number of years and I think the (Lets Talk) campaign is a big part of it. And thats why I had the idea of when I finally did quit, I had all this time on my hands. . . what more can I do? And thats where this ride kind of stemmed from." Hughes and her husband plan to cover about 150 kilometres a day. Theyll be accompanied by a Greyhound bus carrying support staff and supplies. A rotating group of cyclists will ride with them. There were about 100 that set off from Toronto to Hamilton for Day 1 on Friday. "I think its going to be really different," Hughes said, comparing her Big Ride to her days of competing. "Its funny, the other day I woke up and had a big cinnamon roll and coffee for breakfast, and I was just like: I would never do this if I was getting ready for a race. "Get to relax a little more. And theres no finish line, Im not sprinting, theres no race. The race is just getting the message to as many people, connecting to as many people, and I really like that. Because I dont have to go hard either. So its different in terms of intensity as well, obviously. "And Im loving life after sport. Im a proud recreational athlete, and this is part of my recreation is riding my bike." Asked about her own health, Hughes said shes "doing very well" but admitted it was a big transition into life after sport. "One of the things even doing this ride whenever I have something big in my life, I worry about after, because thats when things start getting dark and difficult," she said. Hughes speaks regularly with a psychologist shes worked with since her last year training in Calgary, and will have that outlet during the ride if she needs it. Shes although thankful for the support of her husband. "Hes trained for many Olympics kind of in the shadows but with me, hes been a force behind me," she said. "But this is the first time weve done everything together and spent so much time together, and its going really well. Hes so excited. Hes the kind of person who never ever quits what he starts. So even if disaster strikes and whatever, and this ride doesnt finish, Peter will be out there on his own, finishing in Ottawa on Canada Day, so Ive got great partners." Mental health issues in sport made headlines again this week when Terry Trafford, a 20-year-old from Toronto and a forward for the Ontario Hockey Leagues Saginaw Spirit, committed suicide. Hughes spoke about meeting Olympic speedskating champion Stefan Groothuis last month at the Sochi Olympics. The Dutch gold medallist was on the brink of suicide a year ago. "Hes been talking about what that was like to go through that dark period and depression and to come back, and to say This gold medal represents that there is light to go to. Dont give up. "So there are so many athletes that are starting to come out and talk about their experience with mental illness, and the stress, anxiety. . .Athletes are not immune to it, but also athletes are not superhuman and need support. I always tell that to athletes, make sure youre getting the help you need." Along with her two Olympic bronze medals in cycling, Hughes won four winter Olympic medals in speedskating -- one gold, one silver, and two bronze. Her six medals ties her with speedskater Cindy Klassen as the most decorated Canadian Olympians. Jerome Robinson Jersey . Manager Alex Ferguson says the injury was sustained while the player tried to hit a volley toward the end of training on Tuesday. Youth Clippers Jerseys . Pekovic had an MRI test Tuesday on his right ankle that revealed bursitis, which is inflammation of the fluid-filled pad that cushions the joint. http://www.cheapclippersjerseyschina.com/ . Right-hander Todd Redmond took the loss. Jose Bautista hit his second home run of the spring. Here are a handful of tidbits from around camp: Hutchison impressive The Blue Jays are being cautious when talking about their young arms but internally, excitement is building over the way Drew Hutchison is looking and performing this spring. Discount Clippers Jerseys . "There are a lot of things that are going very well in this organization. Im not coming in here to rip things apart," Nicholson told reporters Friday. "I know what Hockey Canada was when I started, and I know where this (Oilers) organization is today. Clippers Jerseys Outlet . Barnard, 28, was 1-0 with a 0.53 ERA in three appearances, including two starts, with San Angel o this season. He struck out 19 batters and walked just one in 17 innings pitched. He has previous American Association experience with the Lincoln Saltdogs, El Paso Diablos and Amarillo Sox. HARROGATE, England -- Marcel Kittel of Germany won the first stage of the Tour de France for a second straight year after a late crash brought down British rival Mark Cavendish in the presence of royals on Saturday. Kittel, who earned four Tour stages last year, won the 190.5-kilometre (118-mile) run in mainly bucolic Yorkshire countryside from Leeds to Harrogate. The German raised his arms skyward and cried after he edged Peter Sagan of Slovakia in second, and Ramunas Navardauskas of Lithuania in third. "I am incredibly proud of this victory," Kittel, a Team Giant-Shimano rider who also won two Giro dItalia stages in May, said through a translator. "It happened pretty easily. It was like coming out of a tunnel. I was able to accelerate like never before. "Its really awesome. Deja vu, yeah." Christian Meier of Langley, B.C., was the top Canadian, finishing 141st in 4:44:07, while Svein Tuft, also from Langley, placed 163rd in the same peloton. The two favourites for victory in the three-week race, Alberto Contador and Chris Froome, finished safely in the trailing pack that clocked the same time as Kittel. With fewer than 400 metres to go, and the speedsters rushing ahead, Cavendish veered slightly to his left, tilted his head and bumped into Australias Simon Gerrans. The two crashed alone, with Cavendish landing hard on his right shoulder. Cavendish got up gingerly and cruised over the finish line -- cradling his right arm. X-rays revealed he separated his right shoulder, a Tour statement said. Omega Pharma QuickStep said in a separate statement that a decision about whether he will continue the race will be made on Sunday morning. "Im gutted about the crash today," Cavendish said in the statement. "It was my fault. Ill personally apologize to Simon Gerrans as soon as I get the chance. In reality, I tried to find a gap that wasnt really there. I wanted to win today." Many British fans were hoping for a win by Cavendish, a native of the Isle of Man, whose mother is from Haarrogate.ddddddddddddPrime Minister David Cameron, Princes William and Harry, and Kate, Duchess of Cambridge, were on hand among throngs of British fans who lined the route -- a testament to the cycling craze in the U.K. England hosts the first three stages of this 101st Tour before riders enter France on Tuesday. In all, the 198 riders are to cover 3,664 kilometres (2,277 miles) of road before the July 27 finish in Paris. Stage 2 on Sunday covers 201 kilometres from York to Sheffield, in southern Yorkshire. Cavendish previously said that winning the first Tour stage was his main goal this year. He was hoping to capture his first yellow jersey and his 26th Tour stage win. "Its sad because he (Cavendish) was racing in front of the home country," Sagan said. Added Kittel: "I hope he gets well soon. Im looking forward to seeing him on the race tomorrow ... its not nice to have Mark crash. Nobody wants that." A second German excelled on the English roads: Veteran Jens Voigt took the polka-dot jersey as the races best climber, after getting out early on a three-man breakaway that first cleared three low-grade hills including Buttertubs pass. At 42, the Trek Factory Racing rider is the oldest competitor this year: This is his 17th Tour, equaling the record. The nervous first day included more mishaps. Untold tens of thousands of fans turned out in such big numbers that a train service shuttle between the start and finish towns was crammed, and some had to wait for 90 minutes or even longer to get aboard -- or gave up altogether. Yorkshire, the largest county in England, has paid richly for the right to host the Tour. The peloton sped by abbeys in ruins and sights like 14th century Bolton Castle, near Leyburn, before finishing in Harrogate, known for its spas. Nearly three dozen countries are represented at this Tour, led by France with 44 riders. Its the second time cyclings greatest race has begun in Britain, though the Tour also crossed the English Channel for stages in 1974 and 1994. 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